07/05/2013
Taking life’s lessons in stride is what it’s all about isn’ t? However I am sure like me, you have caught yourself out making the same mistakes […]
01/05/2013
The treasure that lies between your legs… Your Precious Pelvic floor “I have muscles down there?!” is a phrase I often hear from new clients; with […]
23/04/2013
Health = Wealth We have all heard the line “At least I’ve got my health”. Yes, I am certainly hoping so….. But for many Australians this […]
15/04/2013
After exploring the internet I noticed many yoga sites post a “Pose of the month”. I was a little disappointed to find most only cover to […]
14/04/2013
It would be wonderful support if you would please “Like” my new page.. this way you will receive the blog without lifting a finger… well perhaps […]
09/03/2013
Here are the remaining sutras from my continuing porch philosophy lessons…. As I continue to make my afternoon trips to Yogi Gis house, I giggle at […]
07/03/2013
Spontaneity brings wisdom ……After a couple of days of ample rest I decided I should get some more andmeandered down to the garden of my Ashram where I envisioned […]
16/02/2013
1. Pilates is a physical fitness system– It is not a derivative of yoga We are tired of such misleading advertisements on the internet about Pilates. […]
13/02/2013
Have you ever followed your teacher in a Sanskrit chant while thinking, “What does this mean?” or even, “Can we skip this and get right to […]