24/03/2016
For a limited time only, we’re offering a special offer for new students. 30 Days unlimited for only $35.
24/03/2016
Embark on a journey of the spirit, traveling 6 hours north of Delhi into the foothills of the Himalaya. Live in a traditional Indian Ashram, where […]
24/11/2015
When you’re stressed with work, family, or social obligations, what’s the first thing you let slip from your to-do list? Many people bump their yoga class […]
09/11/2015
We are accustomed to accepting things in our bodies which are outside of the norm, like that constant niggle in your lower back that won’t go […]
26/10/2015
Its starting to heat up and salads are making an appearance on my plate…I struggle to find recipes that inspire me! This recipe sticks to the […]
12/10/2015
Who doesn’t love LASAGNA? This Mexican inspired Vegan version is packed full of the good stuff…complex carbs, protein and fiber! You’ll give the traditional version a […]
28/09/2015
This is such a beautiful time of the year however the weather can be quite indecisive. Hot one minute, cold the next. It was time to […]
14/09/2015
Packed with antioxidants, vitamins and minerals these little lovelies contain the goodness of raw cacao, coupled with some wonderful protein from the buckwheat and nuts, making […]
31/08/2015
With our busy lifestyles packing a punch into everything we consume is key to maintaining our health especially during the cooler months. These carrot cake bites […]
11/08/2015
On these chilly winter nights all we want is something warm and comforting to fill our bellies before a restful nights sleep – that’s after your […]
23/09/2014
Forget the detox pills, fasts and other painful cleansing techniques – instead, take a cue from the yogis of India and look to the breath. Using […]
27/08/2014
Pilates is all about incredibly precise movements and it demands a lot of concentration. I tend to liken it to becoming a “Professional Race Car Driver […]