Discover your 5 Koshas

Digital Video

This strong and incredibly moving style from the Akhanda Yoga lineage of the Himalaya. Created to both deepen your understanding of Yogic Science and give you a unshakable experience of the different layers that make you, YOU.

You will learn focused practices to balance, detoxify & FEEL each of the Koshas:

1. Anamaya Kosha (food /physical sheath): Asana
2. Pranamaya Kosha (pranic sheath): pranayama
3. Manomaya Kosha (mind sheath): mantra
4. Vijnanamaya Kosha (insight sheath): yoga nidra
5. Anandamaya Kosha (bliss sheath): meditation