17/02/2014
Many of us are quite familiar with the experience of poor quality, disturbed or compete lack of sleep. Once upon a time, I too was plagued […]
19/11/2013
via Living Healthy With Chocolate How about the combination of coconut, pineapple, chocolate and macadamia nuts? If you haven’t tried the four together you are in for […]
10/11/2013
A classic Pilates exercise, rolling like a ball is always fun …. This move always stirs a memory soaked with nostalgia of me in kindergarden thinking” Can […]
13/10/2013
I have a work ethic or habit which I recently realised just doesn’t work for me… I tend to attack all my tasks in big stints. […]
08/10/2013
At this time of year most of us are feeling a little under the stress thumb… The inspiration of the “light at the end of the […]
03/09/2013
Like many yogis, I feed myself a nutritionally balanced diet and treat my health holistically. Being an animal lover I thought… why should our pets (whom […]
05/08/2013
Naukasana- Boat Pose I am sure that you have shared the “Ohh god, not again” experience much like I did when i first started practicing boat […]
29/07/2013
The chocolate that will change your mind about Veganism I decided to give cooking these a little wonders try… No sooner had cooked them, did they […]
21/07/2013
Just as being present with pain or discomfort in a yoga asana can release blockages and bring the body and mind into harmony, being fully present […]
31/05/2013
I often tell my clients about my horrible posture before I stumbled upon the pilates path…… Once upon a time I was vital 21 year old, […]
22/05/2013
If your anything like me, Winter is a DANGEROUS time…. Full of cold days and even colder nights filled by the sound of my grumbling belly begging to be heated up […]
15/05/2013
Utkatasana – “Fierce” Pose or Chair Pose It’s winter and a common time for us humans to want to shrink back into our homes, hibernate and […]