Pose of the Month: Camel (Ustrasana)
15/04/2013
The treasure that lies between your legs… Your Precious Pelvic floor
01/05/2013
Health = Wealth
We have all heard the line “At least I’ve got my health”. Yes, I am certainly hoping so….. But for many Australians this is sadly not the case. Being a wellness professional I am always asked about what I eat and do to keep healthy, wealthy and wise. After much questioning I decided to create an inventory for sharing information on healthy living, wellness ideas and my favorite…… tasty recipes.
As many of you know I recently became Vegan following deeply concerning reports regarding our diary and meat industrys. At first this felt little daunting, I felt that I would be “Giving up” a lot of lifes little pleasures. To my surprise I soon came to realize in fact I was “Trading up”.
I now feel cleaner, lighter and more energetic. And as promised by many yogic texts my mind is also clearer and more capable. Most surprisingly I have witnessed a great change within the way I interact in situations which would normally arise a feeling of anger; but now comes fluid knowledge and a more appropriate reaction ensues. Not to mention that my conscience now feels unexpectedly sweeter.
Recipe of the month:
VEGAN CAESAR SALAD
Just out of interest: In last two years there has been a big ?40% More Interest in Vegan Diet spike world wide especially following the European horse meat scandal in February 2013…. most recently the Diary Calf investigation in Australia
