10/11/2013
A classic Pilates exercise, rolling like a ball is always fun …. This move always stirs a memory soaked with nostalgia of me in kindergarden thinking” Can […]
13/10/2013
I have a work ethic or habit which I recently realised just doesn’t work for me… I tend to attack all my tasks in big stints. […]
08/10/2013
At this time of year most of us are feeling a little under the stress thumb… The inspiration of the “light at the end of the […]
03/09/2013
Like many yogis, I feed myself a nutritionally balanced diet and treat my health holistically. Being an animal lover I thought… why should our pets (whom […]