13/10/2013

Baby steps is where its at!

I have a work ethic or habit which I recently realised just doesn’t work for me… I tend to attack all my tasks in big stints. […]
10/11/2013

Pilates Move of the Month – Rolling like a Ball

A classic Pilates exercise, rolling like a ball is always fun …. This move always stirs a memory soaked with nostalgia of me in kindergarden thinking” Can […]
19/11/2013

Pineapple Coconut Bars With Chocolate Macadamia Nut Crust – Recipe

via Living Healthy With Chocolate How about the combination of coconut, pineapple, chocolate and macadamia nuts? If you haven’t tried the four together you are in for […]
26/05/2016

The Pilgrim Trails

Hi there Beautiful People …. In the last few months I have been spending more and more time in nature, walking well beaten paths in our […]