22/05/2013
If your anything like me, Winter is a DANGEROUS time…. Full of cold days and even colder nights filled by the sound of my grumbling belly begging to be heated up […]
15/05/2013
Utkatasana – “Fierce” Pose or Chair Pose It’s winter and a common time for us humans to want to shrink back into our homes, hibernate and […]
07/05/2013
Taking life’s lessons in stride is what it’s all about isn’ t? However I am sure like me, you have caught yourself out making the same mistakes […]
01/05/2013
The treasure that lies between your legs… Your Precious Pelvic floor “I have muscles down there?!” is a phrase I often hear from new clients; with […]