Have you ever followed your teacher in a Sanskrit chant while thinking, “What does this mean?” or even, “Can we skip this and get right to […]

1. Pilates is a physical fitness system– It is not a derivative of yoga We are tired of such misleading advertisements on the internet about Pilates. […]

Spontaneity brings wisdom ……After a couple of days of ample rest I decided I should get some more andmeandered down to the garden of my Ashram where I envisioned […]

Here are the remaining sutras from my continuing porch philosophy lessons…. As I continue to make my afternoon trips to Yogi Gis house, I giggle at […]