31/05/2013
I often tell my clients about my horrible posture before I stumbled upon the pilates path…… Once upon a time I was vital 21 year old, […]
05/08/2013
Naukasana- Boat Pose I am sure that you have shared the “Ohh god, not again” experience much like I did when i first started practicing boat […]
31/08/2015
With our busy lifestyles packing a punch into everything we consume is key to maintaining our health especially during the cooler months. These carrot cake bites […]
28/09/2015
This is such a beautiful time of the year however the weather can be quite indecisive. Hot one minute, cold the next. It was time to […]