15/04/2013
After exploring the internet I noticed many yoga sites post a “Pose of the month”. I was a little disappointed to find most only cover to […]
05/08/2013
Naukasana- Boat Pose I am sure that you have shared the “Ohh god, not again” experience much like I did when i first started practicing boat […]
08/10/2013
At this time of year most of us are feeling a little under the stress thumb… The inspiration of the “light at the end of the […]
10/11/2013
A classic Pilates exercise, rolling like a ball is always fun …. This move always stirs a memory soaked with nostalgia of me in kindergarden thinking” Can […]