21/07/2013
Just as being present with pain or discomfort in a yoga asana can release blockages and bring the body and mind into harmony, being fully present […]
10/11/2013
A classic Pilates exercise, rolling like a ball is always fun …. This move always stirs a memory soaked with nostalgia of me in kindergarden thinking” Can […]
17/02/2014
Many of us are quite familiar with the experience of poor quality, disturbed or compete lack of sleep. Once upon a time, I too was plagued […]
31/08/2015
With our busy lifestyles packing a punch into everything we consume is key to maintaining our health especially during the cooler months. These carrot cake bites […]