21/07/2013
Just as being present with pain or discomfort in a yoga asana can release blockages and bring the body and mind into harmony, being fully present […]
03/09/2013
Like many yogis, I feed myself a nutritionally balanced diet and treat my health holistically. Being an animal lover I thought… why should our pets (whom […]
08/10/2013
At this time of year most of us are feeling a little under the stress thumb… The inspiration of the “light at the end of the […]
17/02/2014
Many of us are quite familiar with the experience of poor quality, disturbed or compete lack of sleep. Once upon a time, I too was plagued […]