15/05/2013
Utkatasana – “Fierce” Pose or Chair Pose It’s winter and a common time for us humans to want to shrink back into our homes, hibernate and […]
22/05/2013
If your anything like me, Winter is a DANGEROUS time…. Full of cold days and even colder nights filled by the sound of my grumbling belly begging to be heated up […]
31/05/2013
I often tell my clients about my horrible posture before I stumbled upon the pilates path…… Once upon a time I was vital 21 year old, […]
21/07/2013
Just as being present with pain or discomfort in a yoga asana can release blockages and bring the body and mind into harmony, being fully present […]