23/09/2014
Forget the detox pills, fasts and other painful cleansing techniques – instead, take a cue from the yogis of India and look to the breath. Using […]
27/08/2014
Pilates is all about incredibly precise movements and it demands a lot of concentration. I tend to liken it to becoming a “Professional Race Car Driver […]
17/02/2014
Many of us are quite familiar with the experience of poor quality, disturbed or compete lack of sleep. Once upon a time, I too was plagued […]
19/11/2013
via Living Healthy With Chocolate How about the combination of coconut, pineapple, chocolate and macadamia nuts? If you haven’t tried the four together you are in for […]